The Coffee Blog

Last week’s blog discussed different kinds of drinks.  I mentioned that coffee is my favorite.  Since I’m still recovering from the second cataract surgery and we all know how good it feels to be self-indulgent when you’re recovering, this week’s blog is all about coffee.  I won’t be repeating what I included in last week’s blog, but there is quite a bit of medical information about coffee available.  Let me just pour myself a cup and I’ll tell you….

We’re smiling because we’ve just had COFFEE.

Really? Drinking Coffee Lowers Colon Cancer Risk

Over the years, most studies of the subject have been either small or plagued by methodological flaws. But recently a team of researchers at the National Cancer Institute followed half a million Americans over 15 years. The researchers looked in detail at their diets, habits and health, and found that people who drank four or more cups of coffee a day — regular or decaf — had a 15 percent lower risk of colon cancer compared with coffee abstainers. While the researchers could not prove cause and effect, they did find that the link was dose-responsive: Greater coffee consumption was correlated with a lower colon cancer risk. The effect held even after they adjusted their findings for factors like exercise, family history of cancer, body weight, and alcohol and cigarette use.

The address for this article is: http://well.blogs.nytimes.com/2012/07/02/really-drinking-coffee-lowers-colon-cancer-risk/?partner=rss&emc=rss

And to answer your question about what colon cancer has to do with chronic kidney disease, you have to remember you are medically compromised already. Cancer is a disease caused by inflammation, just as chronic kidney disease  is.  By the way, it’s said that alkaline foods are a better way of eating should  cancer rear its ugly head in your life.

But that’s not all  drinking coffee can do for you:

Coffee Drinking Linked to Lower Death Risk

Older adults who drank coffee—caffeinated or decaffeinated—had a lower risk of death overall than others who did not, according a study by researchers from the National Cancer Institute and AARP. Coffee drinkers were less likely to die from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections.

You can find this information at http://blog.rwjf.org/publichealth/2012/05/17/public-health-news-roundup-may-17-2/

I am an older (thank you for that ‘er’) adult. I absolutely love coffee. I also have chronic kidney disease which may lead me down the primrose path to diabetes.  Perhaps I can prevent that?  Too bad I’m restricted to two cups a day.

This one can get a bit technical so I’ve copied the most easily understood part of it:

Coffee consumption inversely associated with risk of most common form of skin cancer

PHILADELPHIA — Increasing the number of cups of caffeinated coffee you drink could lower your risk of developing the most common form of skin cancer, basal cell carcinoma, according to a study published in Cancer Research, a journal of the American Association for Cancer Research.

“Our data indicate that the more caffeinated coffee you consume, the lower your risk of developing basal cell carcinoma,” said Jiali Han, Ph.D., associate professor at Brigham and Women’s Hospital, Harvard Medical School in Boston and Harvard School of Public Health.

You can find the whole article at http://www.eurekalert.org/pub_releases/2012-07/aafc-cci062612.php

So coffee – formerly universally maligned by the medical community – now can help prevent colon and skin cancer and prolong your life.  I’m liking this very much, but we’re not done, folks.  I’m grinding (love being punny) the sources out right now.

 I am in heaven!  Look what I found at http://www.everydayhealth.com/diet-nutrition/0310/9-healthy-reasons-to-drink-coffee.aspx?xid=tw_weightloss_20120123_coffee (You’ll probably understand my over the top joy if you remember I’ve had both a root canal and a crown replacement so the dentist could reach the cavity underneath the crown  this summer.  Both were so expensive that, even with insurance, I’ll be paying them off well into the new year.)

9 Healthy Reasons to Indulge Your Coffee Cravings

 Coffee gets a bad rap, but study after study shows your java habit is actually good for you. From a lower stroke risk to fewer cavities, here are the best reasons to enjoy a cup or two.

“Coffee is incredibly rich in antioxidants, which are responsible for many of its health benefits,” says Joy Bauer, RD, nutrition and health expert for Everyday Health and The Today Show. Its caffeine content may also play a protective role in some health conditions, but many of coffee’s health perks hold up whether you go for decaf or regular.

According to this article, coffee can help avoid diabetes, skin cancer, stress, cavities, Parkinson’s disease, breast cancer, heart disease, and head and neck cancers.

Parkinson’s disease runs in the family, too.  That’s another reason I’m so happy to have found this article.

One of the most romantic acts my sweet Bear performs is bringing me a cup of coffee to wake me up each day.  Sharing that time as we drink our coffee in bed cements the connection between us.  Could be I’m mixing up coffee and love, but there does seem to be some kind of interaction there.

My neighbor Amy – one of the busiest people I know – makes time to come over for a cup of coffee whenever she can.  She gets an hour’s break from her three kids and household duties or gets to de-stress from her work day and I get the pleasure of her company and hearing what’s going on in her life.

There’s more to coffee than caffeine.

An aside: talk about over problem solving – I just happened to notice that I can link websites from wordpress, too.  I seem to be doing a lot of that over stuff as I get older!

Until next week,

Keep living your life!

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