From Deficiency to Support

happy birthdayI was invited to their joint birthday celebration at The Hotel Valley Ho in downtown Scottsdale by one of my daughters and her good friend. That’s a place I’ve wanted to see since it has some historical value. It was nice, but what was nicer was sitting next to a young friend who happens to be a ball player. baseball player

We both ordered vegetarian dishes. (Their asparagus with lemon zest was very tasty.) He knows I have Chronic Kidney Disease and started talking about my renal diet… and the limitation of five ounces of protein per day. “Don’t you worry about protein deficiency?” he asked with alarm.

And that got me to thinking. According to The Centers for Disease Control and Prevention at, as a woman above the age of 19 and all the way up to beyond the age of 70, I need 46 grams of protein a day.

Well, how many grams are in an ounce? I went directly to at for the answer.  While I’m not innumerate (lacking mathematical ability), I don’t have the patience for long, involved mathematical formulations. That’s where I found both a convenient ounce to gram conversion calculator and a conversion chart.

According to the site,

“5 Ounces = 141.7476155 Grams.”

That’s way more than the 46 grams of protein required by a woman my age. So what was my friend concerned about?

Men in the same age range need 56 grams of protein as I saw on the CDC site mentioned above. That’s still only 1.9753418664 Ounces. This wasn’t making any sense to me.

Book Cover

I went right back to What Is It and How Did I Get It? Early Stage Chronic Kidney Disease for the definition of protein:

      “Amino acids arranged in chains joined by peptide bonds to form a compound, important because some proteins are hormones, enzymes, and antibodies.”

proteinI decided it wasn’t as important to know what they were as it was to know what they do.

I found the definition for hormones in my book:

                               “Gland produced chemicals that trigger tissues to do whatever their particular job is.”

Got it!  Sort of like a catalyst to get those tissues working.

I went to at for the medical definition of enzyme:

“Any of numerous proteins or conjugated proteins produced by living organisms and functioning as specialized catalysts for biochemical reactions.”

There’s that word ‘catalyst’ again.

Well, what about antibodies?  Using the same source, I found this:

                                                “A protein substance produced in the blood or tissues in response to a specific antigen, such as a bacterium or a toxin,

                                                    that destroys or weakens bacteria and neutralizes organic poisons, thus forming the basis of immunity. “

Lots of definitions here, but the important part is that they all explain how important protein intake is. I think my friend’s error was not in worrying about protein deficiency, but in getting the math confused.  I thank him for his concern nonetheless.

I think that’s as far as we can go with my friend’s concern, but I think I’ll address vegetarian protein sources before I leave the topic since we’re all pretty much aware of meat protein sources (although a few of those are on this chart, too). Check with your doctor to see if these are on your renal diet.

protein sources


Moving right along…some readers have asked for online support groups that are not on Facebook since they – these particular readers – aren’t. I’ve also included telephone and face to face support groups since I know some of you receive the blog when someone with a computer prints it out to give to you. Please remember these are not recommendations.  Some I know and are comfortable with, others are new to me.

My first suggestion – always my first suggestion – is at  This is the same wonderful group that has brought CKD education into the community via SlowItDown and also offers CKD classes at their facilities throughout the world.

Lori Hartwell’s Renal Support Network offers periodic patient meetings (Go to to check availability and to register.) and online support at all times at

American Association of Kidney Patients (AAKP) offers a listing of support groups by state at Not all states are listed, including Arizona. These are in person meetings.

The National Kidney Foundation (NKF) has peer matching telephone support. You will need to be interviewed first.  You can find more information at You can also call 855-653-7337 (855-NKF-PEER) or email to participate.peerslogo

WebMD has the Kidney Disorders Community at at offers a forum type support group in which you ask a question and answers are offered.  This is not real time, but may prove valuable.

For my Australian readers, you can join a Kidney Club by emailing or calling 0404 177 748.  There’s more information at

There are even Meetup Groups for CKD patients.  Take a look at  Presently, there are two in the United States and one in Australia, but they are open to starting more.  Rephrase: Meetup is open to you starting one in your area.

The more I researched, the more I realized that each state, and even each city, in the U.S. has their own groups.  I gather it’s the same in other countries.  If none of these is what you’re looking for, I’d suggest an online search for CKD support groups in your

There are also blogs about CKD… and you thought mine was the only one.  Again, I’m not recommending any of these, simply informing you they exist:

From Mexico –

Well this is surprising.  Despite researching several times, I couldn’t find any other blogs from a patient’s perspective that are still in existence.  I have not included the blogs on the support groups I listed above. Perhaps you know of some others?

It’s been a heck of a week.  Thank you for your good wishes for my dog.  Sweet Ms. Bella has her stitches removed and then sees the oncologist on Wednesday. She is a delicious being!IMAG0093

Now we also need to deal with other being’s physical conditions.  It seems I’m the healthiest one I know, even with the CKD. Hmmm, wonder if it has to do with our age group.

Until next week,

Keep living your life!







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